The Belly Blaster Berry Juice
Strawberries are your best friend when it comes to getting rid of that stubborn belly fat. Not only will this juice help you burn away the bulge, it will also help control your insulin levels. This anthocyanin-rich fruit produces a hormone that helps stimulate your metabolism while slowing down the rate of digestion of starchy foods. An all round weight loss winner with this juicing recipe!
Ingredients
- Strawberries (400g | 3⅛ cups)
- Raspberries (100g | 1 cup)
- Spinach (100g | 1 cup)
- 2 Green Apples (320g | 2¼ cups)
Instructions
- Soak spinach leaves in water to plump them up then leave to drip dry.
- Cut apple into chunks to fit into juicer chute. Do not juice apple core or seeds.
- Juice all produce. Alternate between hard and soft produce to help get the most juice out of the leaves. Drink immediately.
Recipe Notes
Nutrient Breakdown (%RDA):
Move mouse over piechart and table below for further information.
I would prefer the recipe measurements in cups rather than grams.
Dually noted! Thanks Susan 🙂 Best regards.
I would love to see the sugar content in these recipes…
Thanks for your comment Nancy! Will definitely do that 🙂 Best regards.
when would it be best to drink this juice?
empty stomach first thing in the morning? or that does not matter
It tastes terrible, and the quantities are absurd, you have to drink 5 big glasses of the stuff according to them. I forced myself to have two and said no more. I’ll try some other recipes though. Hope it was just this one that didn’t work for me.
I have been juicing to lose weight to kind of jump start a healthier way of eating. I get confused on whether juicing will help as most of the juices that I make are a combo of fruits and vegetables.. then I see the sugar content and it is CRAZY high. Should I be worried about the sugar?
Let me add I loveeeee juicing for the nutrient impact.. I would never be able to eat all these fruits and veggies. So I love that you are able to get a variety of vitamins and nutrients… I just worry about sugar levels. I am not diabetic, but just didn’t know if it was something that would end up “bad for you”