Build your own juice recipe with our juicing calculator!
Add as many ingredients as you want and find out the yield, calories and all the nutritional information for your recipe…
Remember, the riper the produce, the ‘juicier’ it is… and with all “greens”, many times soaking them in water (when they’re limp or dry) can “plump them up” to yield more juice.
*Figures from the USDA National Nutrient Database for Standard Reference. These figures are to be used as a guide only and may vary dependent on the juicing method and equipment used, the bio availability, as well as the ripeness of your ingredients.
To get started, select the ingredients, size and amount in the juicing calculator:
| Ingredient | Size | Quantity | |
|---|---|---|---|
| Remove |
Nutrition Facts
| Total Juice Yield | ||
|---|---|---|
| Total Juice Calories | ||
| % Daily Value* | ||
| Total Fat | ||
| Protein | ||
| Total Carbohydrates | ||
| Dietary Fiber | ||
| Sugars | ||
| Water | ||
| Vitamin C | |||
|---|---|---|---|
| Vitamin A | |||
| Vitamin E | |||
| Vitamin K | |||
| Thiamin | |||
| Riboflavin | |||
| Niacin | |||
| Vitamin B6 | |||
| Folate | |||
| Calcium | |||
|---|---|---|---|
| Iron | |||
| Magnesium | |||
| Phosphorus | |||
| Potassium | |||
| Sodium | |||
| Zinc | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
