Carrot Apple & Mint Juice
This sweet juice is the perfect pick me up and is filled with anticancer and antiviral fighting properties. Carrots are full of vitamin C and A which helps maintain beautiful skin, fight varicose veins as well as acne. This juice will help boost your energy levels and will keep your metabolism going all day.
Servings: 1 (8oz)
206 calories per serving
Ingredients
- 5 Carrots, 305g
- 1 Apples (red delicious), 212g
- 1 Cup mint, loosely packed 25g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 1325 | 66% |
| Calories Juiced kcal | 206 | 10% |
| Protein g | 4 | 9% |
| Fat g | 1 | 2% |
| Carbs g | 63 | 21% |
| Fiber g | 15 | 62% |
| Sugars g | 37 | 147% |
| Vitamin C mg | 26.00 | 43% |
| Thiamin (Vitamin B1) mg | 0.25 | 17% |
| Riboflavin mg | 0.29 | 17% |
| Niacin mg | 3.59 | 18% |
| Vitamin B6 mg | 0.52 | 26% |
| Folate µg | 88.00 | 22% |
| Vitamin A µg | 2604.00 | 434% |
| Vitamin E mg | 2.51 | 8% |
| Vitamin K µg | 46.00 | 58% |
| Calcium mg | 174 | 17% |
| Iron mg | 2 | 13% |
| Magnesium mg | 66 | 19% |
| Phosphorus mg | 148 | 15% |
| Potassium mg | 1337 | 38% |
| Sodium mg | 220 | 9% |
| Zinc mg | 1 | 7% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
