Spinach Lime & Mint Juice
Spinach is full of goodness and can give you far more nutrients when juiced than when cooked and eaten. Added with the apple, lime and mint, this juice is flavorful and very thirst quenching. Enjoy this juice in the garden with ice and benefit from beautiful, supple skin, an enhanced immune system and better mental health.
Servings: 1 (8oz)
217 calories per serving
Ingredients
- Spinach, 340g
- 2 Apples (granny smith), 334g
- Lime, wedge or slice 8g
- 1 Cup mint, loosely packed 25g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 288 | 14% |
| Calories Juiced kcal | 217 | 11% |
| Protein g | 12 | 24% |
| Fat g | 2 | 3% |
| Carbs g | 62 | 21% |
| Fiber g | 19 | 76% |
| Sugars g | 34 | 134% |
| Vitamin C mg | 105.90 | 177% |
| Thiamin (Vitamin B1) mg | 0.35 | 23% |
| Riboflavin mg | 0.80 | 47% |
| Niacin mg | 3.33 | 17% |
| Vitamin B6 mg | 0.82 | 41% |
| Folate µg | 689.00 | 172% |
| Vitamin A µg | 1664.00 | 277% |
| Vitamin E mg | 7.52 | 25% |
| Vitamin K µg | 1652.60 | 2066% |
| Calcium mg | 417 | 42% |
| Iron mg | 11 | 61% |
| Magnesium mg | 306 | 87% |
| Phosphorus mg | 227 | 23% |
| Potassium mg | 2448 | 70% |
| Sodium mg | 281 | 12% |
| Zinc mg | 2 | 15% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Magnesium
Required for: Cardiovascular health, nervous system function, stress management, carbohydrate digestion, and metabolism into energy, thyroid function and mental clarity and function, as well as the absorbing of calcium into bones
Deficiency Symptoms: Muscle cramps and twitches, nervous fidgeting, restless legs, hyperactivity and restlessness, insomnia, poor concentration, irritability, palpitations, and arrhythmias
