Carrot Apple & Ginger Juice
This juice is simple to make and tastes great. It’s high in vitamin K and C which is great for skin, hair and nails as well as blood disorders that cause heavy bleeding or easy bruising. This juice also keeps bones and teeth strong and healthy and helps fight tooth decay and brittle bones. Aromatic, pungent and spicy, ginger adds a special flavor and zest to recipe and is good at relieving muscle pain and nausea.
Servings: 1 (8oz)
201 calories per serving
Ingredients
- 5 Carrots, 305g
- 1 Apple (red delicious), 212g
- 1 Knob ginger, 6g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 1325 | 66% |
| Calories Juiced kcal | 201 | 10% |
| Protein g | 4 | 7% |
| Fat g | 1 | 2% |
| Carbs g | 60 | 20% |
| Fiber g | 14 | 54% |
| Sugars g | 37 | 147% |
| Vitamin C mg | 18.30 | 31% |
| Thiamin (Vitamin B1) mg | 0.23 | 16% |
| Riboflavin mg | 0.23 | 14% |
| Niacin mg | 3.20 | 16% |
| Vitamin B6 mg | 0.50 | 25% |
| Folate µg | 61.00 | 15% |
| Vitamin A µg | 2551.00 | 425% |
| Vitamin E mg | 2.53 | 8% |
| Vitamin K µg | 46.00 | 58% |
| Calcium mg | 114 | 11% |
| Iron mg | 1 | 7% |
| Magnesium mg | 49 | 14% |
| Phosphorus mg | 132 | 13% |
| Potassium mg | 1220 | 35% |
| Sodium mg | 213 | 9% |
| Zinc mg | 1 | 6% |
| Water | 455 | 12296% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
