Apple Brussel Sprout Juice
Brussel sprouts work wonders to get rid of many health troubles. A host of antioxidant ingredients are found in this vegetable, to protect against oxidative stress on the body’s cells and are shown to fight against and even prevent various cancers. This juice can also help with several blood-related issues, including nose bleeding, heavy menstrual bleeding and gum bleeding.
Servings: 1 (8oz)
143 calories per serving
Ingredients
- 1 Cup brussel sprouts, 88g
- 1 Cucumber, 301g
- 1 Apple, medium 169g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 277 | 14% |
| Calories Juiced kcal | 143 | 7% |
| Protein g | 5 | 11% |
| Fat g | 1 | 1% |
| Carbs g | 42 | 14% |
| Fiber g | 9 | 36% |
| Sugars g | 24 | 96% |
| Vitamin C mg | 83.20 | 139% |
| Thiamin (Vitamin B1) mg | 0.23 | 16% |
| Riboflavin mg | 0.22 | 13% |
| Niacin mg | 1.11 | 6% |
| Vitamin B6 mg | 0.40 | 20% |
| Folate µg | 75.00 | 19% |
| Vitamin A µg | 53.00 | 9% |
| Vitamin E mg | 1.16 | 4% |
| Vitamin K µg | 208.20 | 260% |
| Calcium mg | 95 | 10% |
| Iron mg | 2 | 13% |
| Magnesium mg | 67 | 19% |
| Phosphorus mg | 150 | 15% |
| Potassium mg | 953 | 27% |
| Sodium mg | 31 | 1% |
| Zinc mg | 1 | 7% |
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Potassium
Required for: Hydration and regulation of fluid content in the body, as well as regulating the bodies metabolism
Deficiency Symptoms: Frequent thirst, pins and needles in the extremities, cellulite, constipation, palpitations and low or high blood pressure
