Berry Apple Juice
Fresh raspberries contain many powerful natural antioxidants and have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases. This juice helps the body make and repair cells of the skin, bones, ligaments and blood vessels and is also helpful for immune-system functioning.
Servings: 1 (8oz)
227 calories per serving
Ingredients
- Raspberries, 460g
- 1 Apple (red delicious), 212g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 623 | 31% |
| Calories Juiced kcal | 227 | 11% |
| Protein g | 6 | 12% |
| Fat g | 3 | 5% |
| Carbs g | 86 | 29% |
| Fiber g | 35 | 141% |
| Sugars g | 43 | 172% |
| Vitamin C mg | 122.55 | 204% |
| Thiamin (Vitamin B1) mg | 0.18 | 12% |
| Riboflavin mg | 0.23 | 14% |
| Niacin mg | 2.96 | 15% |
| Vitamin B6 mg | 0.33 | 17% |
| Folate µg | 99.00 | 25% |
| Vitamin A µg | 15.00 | 3% |
| Vitamin E mg | 4.58 | 15% |
| Vitamin K µg | 41.95 | 52% |
| Calcium mg | 130 | 13% |
| Iron mg | 3 | 19% |
| Magnesium mg | 115 | 33% |
| Phosphorus mg | 160 | 16% |
| Potassium mg | 927 | 26% |
| Sodium mg | 7 | 0% |
| Zinc mg | 2 | 14% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
