Vitamin C

Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing

Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins

Vitamin K

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding