Pink Pomegranate Juice
Pomegranates are packed with healthy and healing antioxidants. This tangy fruit is perfect for detoxing and hydrating the body. This juice is perfect for those who suffer from frequent infections, fatigue as well as depression. Thanks to the vitamin C in this juice, its great for treating varicose veins, bleeding gums as well as helping the body fight against easy bruising.
Servings: 1 (8oz)
267 calories per serving
Ingredients
- Whole pomegranate, 282g
- Apple (granny smith), 167g
The best pomegranates are the ones that are so ripe they have started to crack.
* This chart graphically shows where this juice will be most beneficial.
| Calories Juiced kcal | 267 | 13% |
| Protein g | 5 | 11% |
| Fat g | 4 | 6% |
| Carbs g | 75 | 25% |
| Fiber g | 16 | 64% |
| Sugars g | 55 | 218% |
| Vitamin C mg | 28.80 | 48% |
| Thiamin (Vitamin B1) mg | 0.22 | 15% |
| Riboflavin mg | 0.19 | 11% |
| Niacin mg | 1.04 | 5% |
| Vitamin B6 mg | 0.27 | 14% |
| Folate µg | 107.00 | 27% |
| Vitamin A µg | 8.00 | 1% |
| Vitamin E mg | 1.99 | 7% |
| Vitamin K µg | 51.50 | 64% |
| Calcium mg | 36 | 4% |
| Iron mg | 1 | 6% |
| Magnesium mg | 42 | 12% |
| Phosphorus mg | 122 | 12% |
| Potassium mg | 866 | 25% |
| Sodium mg | 10 | 0% |
| Zinc mg | 1 | 7% |
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Potassium
Required for: Hydration and regulation of fluid content in the body, as well as regulating the bodies metabolism
Deficiency Symptoms: Frequent thirst, pins and needles in the extremities, cellulite, constipation, palpitations and low or high blood pressure
