Apple Kale & Lime Juice
Kale is a super food that helps aid digestion, the immune system, keeps cholesterol levels low and is a good source of iron, protein, and calcium. several antioxidants and vitamins in kale are diminished when cooked, so juicing is a great way to get all the benefits this green offers.
Servings: 1 (8oz)
307 calories per serving
Ingredients
- Kale, 200g
- 3 Apples (granny smith), 500g
- Lime, wedge or slice 8g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 963 | 48% |
| Calories Juiced kcal | 307 | 15% |
| Protein g | 11 | 22% |
| Fat g | 3 | 4% |
| Carbs g | 87 | 29% |
| Fiber g | 22 | 86% |
| Sugars g | 53 | 211% |
| Vitamin C mg | 243.60 | 406% |
| Thiamin (Vitamin B1) mg | 0.32 | 21% |
| Riboflavin mg | 0.39 | 23% |
| Niacin mg | 2.66 | 13% |
| Vitamin B6 mg | 0.74 | 37% |
| Folate µg | 283.00 | 71% |
| Vitamin A µg | 1029.00 | 172% |
| Vitamin E mg | 4.01 | 13% |
| Vitamin K µg | 1432.60 | 1791% |
| Calcium mg | 327 | 33% |
| Iron mg | 4 | 21% |
| Magnesium mg | 118 | 34% |
| Phosphorus mg | 248 | 25% |
| Potassium mg | 1596 | 46% |
| Sodium mg | 81 | 3% |
| Zinc mg | 1 | 9% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
