Spinach Kale & Apple Juice

Thanks to the kale and spinach, this juice is packed full of vitamins and minerals and offers many benefits. This blend will help you improve brain functions such as memory and concentration, while helping fighting fatigue and depression. This recipe is also helps keep your skin healthy and beautiful, protecting it from the outside in while fighting fee radicals that could cause cancer.

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Servings: 1 (8oz)

198 calories per serving

Ingredients

  • Spinach, 340g
  • Kale, 200g
  • Apple (golden delicious), 169g

* This chart graphically shows where this juice will be most beneficial.

Calories kcal 317 16%
Calories Juiced kcal 198 10%
Protein g 19 38%
Fat g 3 5%
Carbs g 53 18%
Fiber g 19 75%
Sugars g 23 92%
Vitamin C mg 336.70 561%
Thiamin (Vitamin B1) mg 0.52 34%
Riboflavin mg 0.95 56%
Niacin mg 4.63 23%
Vitamin B6 mg 1.30 65%
Folate µg 942.00 236%
Vitamin A µg 2605.00 434%
Vitamin E mg 10.29 34%
Vitamin K µg 3061.50 3827%
Calcium mg 647 65%
Iron mg 12 69%
Magnesium mg 370 106%
Phosphorus mg 370 37%
Potassium mg 3053 87%
Sodium mg 347 14%
Zinc mg 3 20%
Spinach Kale & Apple Juice
Print Recipe

Vitamin A ✓ Vitamin C ✓ Vitamin K ✓
Folate ✓ Magnesium ✓
Spinach Kale & Apple Juice
Print Recipe

Vitamin A ✓ Vitamin C ✓ Vitamin K ✓
Folate ✓ Magnesium ✓
Recipe Notes

Vitamin A

Required for: Immune system, growth and repair of bones, skin, teeth and eye health

Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision

Vitamin C

Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing

Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins

Vitamin K

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding

Magnesium

Required for: Cardiovascular health, nervous system function, stress management, carbohydrate digestion, and metabolism into energy, thyroid function and mental clarity and function, as well as the absorbing of calcium into bones

Deficiency Symptoms: Muscle cramps and twitches, nervous fidgeting, restless legs, hyperactivity and restlessness, insomnia, poor concentration, irritability, palpitations, and arrhythmias

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