Vitamin A

Required for: Immune system, growth and repair of bones, skin, teeth and eye health

Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision

Vitamin C

Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing

Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins

Vitamin K

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding

Magnesium

Required for: Cardiovascular health, nervous system function, stress management, carbohydrate digestion, and metabolism into energy, thyroid function and mental clarity and function, as well as the absorbing of calcium into bones

Deficiency Symptoms: Muscle cramps and twitches, nervous fidgeting, restless legs, hyperactivity and restlessness, insomnia, poor concentration, irritability, palpitations, and arrhythmias