Mango & Lime Juice
Not only do mangoes taste delicious, they fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion and clean your skin. Antioxidants like quercetin, isoquercitrin, and methylgallat present in this fruit help protect the body against cancers. Mango also boosts the digestive function of the body by burning additional calories, helping in weight loss.
Servings: 1 (8oz)
191 calories per serving
Ingredients
- 1 Mango, 336g
- 1 Lime’s juice, 44g
- Water, 120ml
Mango is difficult to juice without water present so remember, the more mangoes, the more water.
[superchart id=”39″]
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 340 | 17% |
| Calories Juiced kcal | 191 | 10% |
| Protein g | 3 | 6% |
| Fat g | 1 | 2% |
| Carbs g | 54 | 18% |
| Fiber g | 6 | 22% |
| Sugars g | 47 | 187% |
| Vitamin C mg | 135.50 | 226% |
| Thiamin (Vitamin B1) mg | 0.11 | 7% |
| Riboflavin mg | 0.14 | 8% |
| Niacin mg | 2.31 | 12% |
| Vitamin B6 mg | 0.42 | 21% |
| Folate µg | 148.00 | 37% |
| Vitamin A µg | 182.00 | 30% |
| Vitamin E mg | 3.12 | 10% |
| Vitamin K µg | 14.40 | 18% |
| Calcium mg | 43 | 4% |
| Iron mg | 1 | 3% |
| Magnesium mg | 38 | 11% |
| Phosphorus mg | 53 | 5% |
| Potassium mg | 615 | 18% |
| Sodium mg | 4 | 0% |
| Zinc mg | 0 | 2% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
