Honeydew Basil & Lime Juice
Honeydew melon is refreshing, tasty and high in vitamin C which makes it ideal for fighting allergies, viral infections and asthma. The high water content in this blend makes it hydrating and great for reducing water retention and edema. Its ripe flesh and juice have a sweet and flavorful taste that compliments well with the mint and lime.
Servings: 1 (8oz)
212 calories per serving
Ingredients
- Honeydew Melon, 400g
- 1 Apple (granny smith), 167g
- Slice of Lime, 8g
- Tbsp Mint, chopped 5.7g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 221 | 11% |
| Calories Juiced kcal | 212 | 11% |
| Protein g | 3 | 6% |
| Fat g | 1 | 1% |
| Carbs g | 60 | 20% |
| Fiber g | 8 | 33% |
| Sugars g | 49 | 195% |
| Vitamin C mg | 74.90 | 125% |
| Thiamin (Vitamin B1) mg | 0.19 | 13% |
| Riboflavin mg | 0.10 | 6% |
| Niacin mg | 1.93 | 10% |
| Vitamin B6 mg | 0.42 | 21% |
| Folate µg | 79.00 | 20% |
| Vitamin A µg | 23.00 | 4% |
| Vitamin E mg | 0.40 | 1% |
| Vitamin K µg | 17.00 | 21% |
| Calcium mg | 39 | 4% |
| Iron mg | 1 | 6% |
| Magnesium mg | 50 | 14% |
| Phosphorus mg | 67 | 7% |
| Potassium mg | 1130 | 32% |
| Sodium mg | 74 | 3% |
| Zinc mg | 0 | 3% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
