Grapefruit Lime & Mint Juice

Begin your day with a glass of grapefruit juice to kick-start your liver into fat-burning mode. It helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. The tart-tasting grapefruit blends well with apple, lime and mint and is full of Vitamin C and A which makes this juice a very tasty, yet nutritious breakfast companion.

Servings: 1 (8oz)

354 calories per serving

Ingredients

  • 3 Grapefruits, 369g
  • 1 Apple (golden delicious), 169g
  • Lime, wedge or slice 8g
  • 1 Cup mint, loosely packed 25g

* This chart graphically shows where this juice will be most beneficial.

Calories kcal 936 47%
Calories Juiced kcal 354 18%
Protein g 7 14%
Fat g 2 2%
Carbs g 106 35%
Fiber g 18 72%
Sugars g 68 272%
Vitamin C mg 240.80 401%
Thiamin (Vitamin B1) mg 0.37 25%
Riboflavin mg 0.34 20%
Niacin mg 2.11 11%
Vitamin B6 mg 0.51 26%
Folate µg 125.00 31%
Vitamin A µg 487.00 81%
Vitamin E mg 1.28 4%
Vitamin K µg 3.10 4%
Calcium mg 236 24%
Iron mg 2 12%
Magnesium mg 95 27%
Phosphorus mg 169 17%
Potassium mg 1316 38%
Sodium mg 11 0%
Zinc mg 1 6%
Grapefruit Lime & Mint Juice
Print Recipe

Vitamin C ✓ Vitamin A ✓
Grapefruit Lime & Mint Juice
Print Recipe

Vitamin C ✓ Vitamin A ✓
Recipe Notes

Vitamin C

Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing

Vitamin A

Required for: Immune system, growth and repair of bones, skin, teeth and eye health

Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision

You may also like...