Memory Improving Strawberry Juice
These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. The red coloring contains anthocyanins which can boost short term memory by 100 percent in eight weeks. The compound responsible for improving your memory is called Fisten. The study recommends consuming 37 strawberries a day to get the required amount of Fisten, making this juice ideal for getting the therapeutic dose.
Ingredients
- Strawberries (650g | 4¼ Cups)
- Mint (8g | ¼ Cup)
- 1 Green Apple (167g | 1 Cup)
- ½ Lime (50g)
Instructions
- Chop apple into large chunks and remove seeds and core.
- Remove green stems from strawberries and juice whole.
- Fold mint leaves tightly and juice between soft and hard produce.
- Juice all produce. Squeeze lime into juice before drinking.
Nutrient Breakdown (%RDA):
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