Apple Pear & Rosemary Juice
Pears and apples are naturally high in pectin, which makes them effective in helping to lower cholesterol levels and in toning the intestines. This juice promotes healing of cuts and bruises and helps guard against a number of infectious diseases and contains essential antioxidants for normal metabolism and tissue repair, and helps prevent free radical damage .
Servings: 1 (8oz)
362 calories per serving
Ingredients
- 2 Pears, large 460g
- 2 Apples (granny smith), 334g
- 1 Rosemary sprig
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 676 | 34% |
| Calories Juiced kcal | 362 | 18% |
| Protein g | 3 | 6% |
| Fat g | 1 | 2% |
| Carbs g | 116 | 39% |
| Fiber g | 24 | 94% |
| Sugars g | 77 | 308% |
| Vitamin C mg | 19.80 | 33% |
| Thiamin (Vitamin B1) mg | 0.12 | 8% |
| Riboflavin mg | 0.20 | 12% |
| Niacin mg | 1.16 | 6% |
| Vitamin B6 mg | 0.26 | 13% |
| Folate µg | 32.00 | 8% |
| Vitamin A µg | 20.00 | 3% |
| Vitamin E mg | 1.16 | 4% |
| Vitamin K µg | 30.80 | 39% |
| Calcium mg | 58 | 6% |
| Iron mg | 1 | 7% |
| Magnesium mg | 48 | 14% |
| Phosphorus mg | 96 | 10% |
| Potassium mg | 934 | 27% |
| Sodium mg | 8 | 0% |
| Zinc mg | 1 | 4% |
Recipe Notes
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
3 Responses
[…] Stay hydrated all summer long with a grapefruit and rosemary infused water or a sparkling rosemary limeade. Sweet iced tea always hits the spot too - especially this lemon and rosemary version. To take your juicing to the next level, try an apple, pear and rosemary blend. […]
[…] Stay hydrated all summer long with a grapefruit and rosemary infused water or a sparkling rosemary limeade. Sweet iced tea always hits the spot too – especially this lemon and rosemary version. To take your juicing to the next level, try an apple, pear and rosemary blend. […]
[…] Stay hydrated all summer long with a grapefruit and rosemary infused water or a sparkling rosemary limeade. Sweet iced tea always hits the spot too – especially this lemon and rosemary version. To take your juicing to the next level, try an apple, pear and rosemary blend. […]