Red Beet Juice
This juice is ideal for those trying to fight depression and for those struggling from insomnia. Furthermore, the beetroot helps boost energy levels by allowing more oxygen to reach the heart and lower blood pressure. The vitamin A in this recipe will help clear acne and deter cancerous cells in the skin.
Servings: 1 (8oz)
170 calories per serving
Ingredients
- 5 Beets, 410g
- 2 Carrots, 122g
- Ginger knob, 6g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 1270 | 64% |
| Calories Juiced kcal | 170 | 9% |
| Protein g | 8 | 16% |
| Fat g | 1 | 2% |
| Carbs g | 52 | 17% |
| Fiber g | 15 | 60% |
| Sugars g | 34 | 134% |
| Vitamin C mg | 27.50 | 46% |
| Thiamin (Vitamin B1) mg | 0.21 | 14% |
| Riboflavin mg | 0.24 | 14% |
| Niacin mg | 2.62 | 13% |
| Vitamin B6 mg | 0.45 | 23% |
| Folate µg | 470.00 | 118% |
| Vitamin A µg | 1028.00 | 171% |
| Vitamin E mg | 0.97 | 3% |
| Vitamin K µg | 17.20 | 22% |
| Calcium mg | 106 | 11% |
| Iron mg | 4 | 21% |
| Magnesium mg | 112 | 32% |
| Phosphorus mg | 209 | 21% |
| Potassium mg | 1745 | 50% |
| Sodium mg | 405 | 17% |
| Zinc mg | 2 | 12% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
