Spinach Kale & Apple Juice
Thanks to the kale and spinach, this juice is packed full of vitamins and minerals and offers many benefits. This blend will help you improve brain functions such as memory and concentration, while helping fighting fatigue and depression. This recipe is also helps keep your skin healthy and beautiful, protecting it from the outside in while fighting fee radicals that could cause cancer.
Servings: 1 (8oz)
198 calories per serving
Ingredients
- Spinach, 340g
- Kale, 200g
- Apple (golden delicious), 169g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 317 | 16% |
| Calories Juiced kcal | 198 | 10% |
| Protein g | 19 | 38% |
| Fat g | 3 | 5% |
| Carbs g | 53 | 18% |
| Fiber g | 19 | 75% |
| Sugars g | 23 | 92% |
| Vitamin C mg | 336.70 | 561% |
| Thiamin (Vitamin B1) mg | 0.52 | 34% |
| Riboflavin mg | 0.95 | 56% |
| Niacin mg | 4.63 | 23% |
| Vitamin B6 mg | 1.30 | 65% |
| Folate µg | 942.00 | 236% |
| Vitamin A µg | 2605.00 | 434% |
| Vitamin E mg | 10.29 | 34% |
| Vitamin K µg | 3061.50 | 3827% |
| Calcium mg | 647 | 65% |
| Iron mg | 12 | 69% |
| Magnesium mg | 370 | 106% |
| Phosphorus mg | 370 | 37% |
| Potassium mg | 3053 | 87% |
| Sodium mg | 347 | 14% |
| Zinc mg | 3 | 20% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Magnesium
Required for: Cardiovascular health, nervous system function, stress management, carbohydrate digestion, and metabolism into energy, thyroid function and mental clarity and function, as well as the absorbing of calcium into bones
Deficiency Symptoms: Muscle cramps and twitches, nervous fidgeting, restless legs, hyperactivity and restlessness, insomnia, poor concentration, irritability, palpitations, and arrhythmias