Apple Beet & Celery Juice
Beetroot has a gorgeous earthy flavor and is packed full of goodness. This juice is high in vitamin K which helps keep teeth and bones strong and the high amount of Folate helps increase serotonin levels helping with depression. This recipe is hydrating and good for the skin and keeping energy levels high.
Servings: 1 (8oz)
149 calories per serving
Ingredients
- 2 Beets, 164g
- 1 Apple (granny smith), 167g
- 4 Celery sticks, 160g
- Ginger knob, 6g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 470 | 24% |
| Calories Juiced kcal | 149 | 7% |
| Protein g | 5 | 9% |
| Fat g | 1 | 1% |
| Carbs g | 44 | 15% |
| Fiber g | 12 | 47% |
| Sugars g | 30 | 120% |
| Vitamin C mg | 13.10 | 22% |
| Thiamin (Vitamin B1) mg | 0.12 | 8% |
| Riboflavin mg | 0.20 | 12% |
| Niacin mg | 1.32 | 7% |
| Vitamin B6 mg | 0.30 | 15% |
| Folate µg | 235.00 | 59% |
| Vitamin A µg | 48.00 | 8% |
| Vitamin E mg | 0.82 | 3% |
| Vitamin K µg | 52.50 | 66% |
| Calcium mg | 99 | 10% |
| Iron mg | 2 | 11% |
| Magnesium mg | 65 | 19% |
| Phosphorus mg | 128 | 13% |
| Potassium mg | 1173 | 34% |
| Sodium mg | 259 | 11% |
| Zinc mg | 1 | 6% |
Recipe Notes
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
