Purple Anaemia Fighting Juice

This juice is the perfect way to energize and synthesize thanks to the large amount of iron, vitamin A and vitamin K. Red cabbage has 10 times more nutrients than green cabbage. This wonderful vegetable contains vital nutrients to fight and prevent anaemia. Anaemia is a condition whereby the body doesn’t produce enough red blood cells, resulting in chronic fatigue and weariness.

Purple Anaemia Fighting Juice

Print Recipe

*204 calories per serving*

Purple Anaemia Fighting Juice Print Recipe *204 calories per serving*

Ingredients

• 2 Carrots (300g | 2½ Cups)
• ½ Red Cabbage (490g | 5½ Cups)
• ½ Lemon (50g | ¼ Cup )
• 1 Small Red Apple (60g | 1 Cup)
• ¼ Canteloupe Melon (200g | 1½ Cups)

Instructions

1. Peel carrots if not organic, cut off ends and chop into sizeable chunks for juicer.
2. Chop apple into sizeable chunks for juicer. Leave skin on. Do not juice apple seeds or core.
3. Chop lemon into sizeable chunks for juicer. Leave skin on. Do not juice seeds.
4. Scoop melon out of hard skin and chop sizeable chunks for juicer.
5. Chop cabbage into sizeable chunks for juicer.
6. Juice all produce. Drink immediately.

Nutrient Breakdown (%RDA):

Move mouse over piechart and table below for further information.

Thiamin: 1055% Vitamin K: 493% Vitamin C: 432% Vitamin A: 230% Folate: 69%