Pineapple Ginger & Mint Juice
Here’s an energy boosting juice blend recipe contains mint which helps to soothe the digestive tract, clear up skin conditions and helps whiten teeth. Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections, averts nausea or morning sickness and helps regulate the secretions in the pancreas to aid in digestion. The abundance of antioxidants in pineapples also helps fight against free radicals.
Servings: 1 (8oz)
271 calories per serving
Ingredients
- Pineapple, 580g
- Mint Leaves, 25g
- Ginger, knob 6g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 672 | 34% |
| Calories Juiced kcal | 271 | 14% |
| Protein g | 4 | 8% |
| Fat g | 1 | 2% |
| Carbs g | 81 | 27% |
| Fiber g | 10 | 41% |
| Sugars g | 57 | 229% |
| Vitamin C mg | 286.03 | 477% |
| Thiamin (Vitamin B1) mg | 0.48 | 32% |
| Riboflavin mg | 0.25 | 15% |
| Niacin mg | 3.38 | 17% |
| Vitamin B6 mg | 0.69 | 35% |
| Folate µg | 134.60 | 34% |
| Vitamin A µg | 70.60 | 12% |
| Vitamin E mg | 0.13 | 0% |
| Vitamin K µg | 4.22 | 5% |
| Calcium mg | 136 | 14% |
| Iron mg | 3 | 17% |
| Magnesium mg | 93 | 27% |
| Phosphorus mg | 66 | 7% |
| Potassium mg | 801 | 23% |
| Sodium mg | 16 | 1% |
| Zinc mg | 1 | 7% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
