Green Lemonade Juice
Kale is filled with sulphur, which makes it great for detoxifying your body and keeping your liver healthy. Not only will this juice boost your immune system it is also deliciously hydrating. The high amount of antioxidants in this recipe will help deter cancerous growths and will increase your metabolism helping you to loose weight easier.
Servings: 1 (8oz)
148 calories per serving
Ingredients
- Kale, 140g
- 1 Apple, 167g
- 5 Celery stalks, 200g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 1300 | 65% |
| Calories Juiced kcal | 148 | 7% |
| Protein g | 8 | 16% |
| Fat g | 2 | 3% |
| Carbs g | 41 | 14% |
| Fiber g | 13 | 50% |
| Sugars g | 23 | 91% |
| Vitamin C mg | 167.10 | 279% |
| Thiamin (Vitamin B1) mg | 0.22 | 15% |
| Riboflavin mg | 0.33 | 20% |
| Niacin mg | 2.24 | 11% |
| Vitamin B6 mg | 0.59 | 29% |
| Folate µg | 259.00 | 65% |
| Vitamin A µg | 723.00 | 121% |
| Vitamin E mg | 2.93 | 10% |
| Vitamin K µg | 1008.20 | 1260% |
| Calcium mg | 289 | 29% |
| Iron mg | 3 | 15% |
| Magnesium mg | 93 | 27% |
| Phosphorus mg | 196 | 20% |
| Potassium mg | 1403 | 40% |
| Sodium mg | 213 | 9% |
| Zinc mg | 1 | 7% |
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
