Plum Juice
Plums contain anththocyanins, a nutrient which helps fight cancer and the aging of skin. This juice will help regulate the digestive system, helps against constipation and good blood pressure . Plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. This juice is also ideal for weight loss thanks to the high amount of vitamin C.
Servings: 1 (8oz)
288 calories per serving
Ingredients
- 5 Plums, 330g
- 2 Apples (granny smith), 334g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 1200 | 60% |
| Calories Juiced kcal | 288 | 14% |
| Protein g | 4 | 8% |
| Fat g | 2 | 2% |
| Carbs g | 83 | 28% |
| Fiber g | 14 | 56% |
| Sugars g | 65 | 259% |
| Vitamin C mg | 31.50 | 53% |
| Thiamin (Vitamin B1) mg | 0.15 | 10% |
| Riboflavin mg | 0.17 | 10% |
| Niacin mg | 1.80 | 9% |
| Vitamin B6 mg | 0.22 | 11% |
| Folate µg | 15.00 | 4% |
| Vitamin A µg | 71.00 | 12% |
| Vitamin E mg | 1.45 | 5% |
| Vitamin K µg | 31.60 | 40% |
| Calcium mg | 36 | 4% |
| Iron mg | 1 | 6% |
| Magnesium mg | 41 | 12% |
| Phosphorus mg | 95 | 10% |
| Potassium mg | 920 | 26% |
| Sodium mg | 4 | 0% |
| Zinc mg | 0 | 3% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
