Kiwi Apple & Cucumber Juice
This tasty green juice will help ensure beautiful skin and will help smooth wrinkles and improve overall skin texture. Raw kiwi contains actinidain, a protein-dissolving enzyme that has been linked to improved digestion and has more vitamin C than the equivalent amount of orange, which makes this juice ideal for weight loss. Vitamin C has been linked to lower fat levels, especially in the stomach and abdomen.
Servings: 1 (8oz) 151 calories per serving Ingredients Cut the kiwi in half, leaving the skin on and remove the flesh from each half with a spoon, using the skin as its own natural bowl.
* This chart graphically shows where this juice will be most beneficial. Vitamin K Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding Vitamin C Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Calories kcal
151
8%
Protein g
3
7%
Fat g
1
2%
Carbs g
44
15%
Fiber g
8
33%
Sugars g
27
109%
Vitamin C mg
72.40
121%
Thiamin (Vitamin B1) mg
0.13
9%
Riboflavin mg
0.16
9%
Niacin mg
0.74
4%
Vitamin B6 mg
0.23
11%
Folate µg
38.00
10%
Vitamin A µg
26.00
4%
Vitamin E mg
1.40
5%
Vitamin K µg
82.50
103%
Calcium mg
79
8%
Iron mg
1
7%
Magnesium mg
59
17%
Phosphorus mg
115
12%
Potassium mg
857
24%
Sodium mg
10
0%
Zinc mg
1
5%