Carrot Spinach & Apple Juice
This delicious sweet green juice is packed full of energy boosting goodness. This drink is an ideal morning starter and is perfect for those who need a bit of energy before hitting the gym. Spinach is full of minerals and antioxidants and is the ultimate “good health” leaf. Combined with sweet carrots and apple, this juice is high in vitamin A which is necessary for good eye health as well as vitamin C which is the ultimate vitamin for beautiful skin.
Servings: 1 (8oz) 217 calories per serving Ingredients Vitamin A Required for: Immune system, growth and repair of bones, skin, teeth and eye health Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision Vitamin K Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding Vitamin C Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Calories kcal
217
11%
Protein g
7
13%
Fat g
2
2%
Carbs g
63
21%
Fiber g
15
59%
Sugars g
40
160%
Vitamin C mg
51.72
86%
Thiamin (Vitamin B1) mg
0.26
17%
Riboflavin mg
0.46
27%
Niacin mg
2.63
13%
Vitamin B6 mg
0.62
31%
Folate µg
331.40
83%
Vitamin A µg
1775.30
296%
Vitamin E mg
4.71
16%
Vitamin K µg
791.27
989%
Calcium mg
218
22%
Iron mg
5
28%
Magnesium mg
157
45%
Phosphorus mg
158
16%
Potassium mg
1608
46%
Sodium mg
216
9%
Zinc mg
1
9%