Sweet Spinach Juice
This green juice is full of goodness and nutrients that help fight depression, anxiety as well as fatigue. This juice is also ideal for those who suffer from viral infections, seasonal allergies and a range of cancers. The nutrients in juice could help fight varicose veins, ulcers and acne.
Servings: 1 (8oz) 207 calories per serving Ingredients
* This chart graphically shows where this juice will be most beneficial. Vitamin K Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding Vitamin A Required for: Immune system, growth and repair of bones, skin, teeth and eye health Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision Vitamin C Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Calories kcal
289
14%
Calories Juiced kcal
207
10%
Protein g
11
21%
Fat g
2
3%
Carbs g
58
19%
Fiber g
16
63%
Sugars g
35
141%
Vitamin C mg
95.50
159%
Thiamin (Vitamin B1) mg
0.33
22%
Riboflavin mg
0.73
43%
Niacin mg
2.78
14%
Vitamin B6 mg
0.84
42%
Folate µg
660.00
165%
Vitamin A µg
1605.00
268%
Vitamin E mg
7.50
25%
Vitamin K µg
1647.90
2060%
Calcium mg
357
36%
Iron mg
10
54%
Magnesium mg
285
81%
Phosphorus mg
201
20%
Potassium mg
2235
64%
Sodium mg
275
11%
Zinc mg
2
13%