Apple & Beet Juice
This juice boosts energy, improves cardiovascular functions, lowers blood pressure and helps with the treatment and prevention of cancer. The carrots and beet together make a sweet, flavorful blend and can be drank before a workout for a super energized session. If your hands become stained during preparation, rub some lemon juice over them to help remove the color.
Servings: 1 (8oz) 187 calories per serving Ingredients
*This chart graphically shows where this juice will be most beneficial. Vitamin E Required for: Healthy supple skin, immune system, heart and cardiovascular health, growth and repair of cells Deficiency Symptoms: Poor wound healing, dry and flaking skin, eczema, palpitations, shortness of breath, anaemia, fatigue, early signs of aging Vitamin K Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding Zinc Required for: Immune system, proper protein digestion, the production of insulin and regulation of blood sugar management, the health and tone of skin, wound healing and sperm formation Deficiency Symptoms: Stretch marks and poor wound healing, frequent viral infections, colds and flu, aggravated PMS, lowered fertility in men and woman as well as white flecks or spots on fingernails
Calories kcal
267
13%
Calories Juiced kcal
187
9%
Protein g
5
11%
Fat g
1
2%
Carbs g
58
19%
Fiber g
16
63%
Sugars g
33
132%
Vitamin C mg
26.40
44%
Thiamin (Vitamin B1) mg
0.24
16%
Riboflavin mg
0.28
17%
Niacin mg
3.31
17%
Vitamin B6 mg
0.49
24%
Folate µg
165.00
41%
Vitamin A µg
2099.00
350%
Vitamin E mg
1.93
6%
Vitamin K µg
37.90
47%
Calcium mg
162
16%
Iron mg
3
16%
Magnesium mg
75
21%
Phosphorus mg
155
16%
Potassium mg
1388
40%
Sodium mg
242
10%
Zinc mg
1
8%
Water
441
11918%