Creamy Carrot Juice
This raw carrot juice is simple to make and high in nutrients. It is so sweet and smooth it’s almost creamy. Carrot juice is known to kill off bacteria and viruses, and has been used successfully in many cancer cures. This recipe is ideal for detoxing as it will help remove toxins from the body, while improving the liver and digestive tract.
Servings: 1 (8oz)
146 calories per serving
Ingredients
- 8 Carrots, 488g
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 0 | 0% |
| Calories Juiced kcal | 146 | 7% |
| Protein g | 5 | 9% |
| Fat g | 1 | 2% |
| Carbs g | 47 | 16% |
| Fiber g | 14 | 54% |
| Sugars g | 23 | 92% |
| Vitamin C mg | 28.80 | 48% |
| Thiamin (Vitamin B1) mg | 0.32 | 21% |
| Riboflavin mg | 0.28 | 16% |
| Niacin mg | 4.80 | 24% |
| Vitamin B6 mg | 0.67 | 34% |
| Folate µg | 96.00 | 24% |
| Vitamin A µg | 4072.00 | 679% |
| Vitamin E mg | 3.20 | 11% |
| Vitamin K µg | 64.80 | 81% |
| Calcium mg | 160 | 16% |
| Iron mg | 1 | 8% |
| Magnesium mg | 56 | 16% |
| Phosphorus mg | 168 | 17% |
| Potassium mg | 1560 | 45% |
| Sodium mg | 336 | 14% |
| Zinc mg | 1 | 8% |
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
