Apple & Beet Juice
This juice boosts energy, improves cardiovascular functions, lowers blood pressure and helps with the treatment and prevention of cancer. The carrots and beet together make a sweet, flavorful blend and can be drank before a workout for a super energized session. If your hands become stained during preparation, rub some lemon juice over them to help remove the color.
Servings: 1 (8oz)
187 calories per serving
Ingredients
- 1 Beet, whole 82g
- 4 Carrots, medium 244g
- 1 Apple (Granny Smith), medium 167g
- Mint, Cup, loosely packed 25g
*This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 187 | 9% |
| Protein g | 5 | 11% |
| Fat g | 1 | 2% |
| Carbs g | 58 | 19% |
| Fiber g | 16 | 63% |
| Sugars g | 33 | 132% |
| Vitamin C mg | 26.40 | 44% |
| Vitamin B1 mg | 0.24 | 16% |
| Riboflavin mg | 0.28 | 17% |
| Niacin mg | 3.31 | 17% |
| Vitamin B6 mg | 0.49 | 24% |
| Folate µg | 165.00 | 41% |
| Vitamin A µg | 2099.00 | 350% |
| Vitamin E mg | 1.93 | 6% |
| Vitamin K µg | 37.90 | 47% |
| Calcium mg | 162 | 16% |
| Iron mg | 3 | 16% |
| Magnesium mg | 75 | 21% |
| Phosphorus mg | 155 | 16% |
| Potassium mg | 1388 | 40% |
| Sodium mg | 242 | 10% |
| Zinc mg | 1 | 8% |
Vitamin E
Required for: Healthy supple skin, immune system, heart and cardiovascular health, growth and repair of cells
Deficiency Symptoms: Poor wound healing, dry and flaking skin, eczema, palpitations, shortness of breath, anaemia, fatigue, early signs of aging
Vitamin K
Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding
Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding
Zinc
Required for: Immune system, proper protein digestion, the production of insulin and regulation of blood sugar management, the health and tone of skin, wound healing and sperm formation
Deficiency Symptoms: Stretch marks and poor wound healing, frequent viral infections, colds and flu, aggravated PMS, lowered fertility in men and woman as well as white flecks or spots on fingernails
