Blueberries Health Benefits | 8 Secrets We Bet You Don’t Know

In accordance with a report presented at the Experimental Chemistry and biology convention, eating more blueberries could drastically improve your health. Here are 8 secrets we bet you didn’t know about blueberries health benefits.

Blueberries health benefits are confirmed after many years of research and the results are both staggering and thought provoking. Blueberries grow and mature together in groupings and are commonly found in bushes and shrubs. These little bundles of joy range from glowing blue to purple-black in color and come in an assortment of sizes. Not only are blueberries scrumptious to eat and one of Americas favorite foods, but they are also extremely healthy.

These little blue super foods are naturally low in both fat and are packed full with antioxidants. Blueberries health benefits include lowering blood sugar and cholesterol as well as preventing cardiovascular diseases and also diabetes. With flavors ranging from mildly sweet to tart and tangy, blueberries make a very tasty little snack as well as great juicing recipes.

Here are 8 blueberries health benefits secrets that the pharmaceuticals and commercial diet companies don’t want you to know!

1# Prevents Cancer

Cancer is something that we need to take head on when it comes to protecting our bodies. There are many fruits and vegetables that help protect you from cancer and one of them is blueberries. The phytochemicals, such as ellagic acid found in blueberries help protect cells from free radicals and may even help reverse the effects of cancer. The anti cancer properties in blueberries are so strong that pharmaceutical companies have even developed concentrated supplements and medication to try and replicate the wonderful compounds found in these little blue fruits. However, it is far better to save yourself from the drugs and juice them for a much healthier dose of nutrients.

2# Improves Memory

Our minds are what make us who we are, so we need to protect it by feeding it with the best nutrients available to us. The high amount of flavonoids found in blueberries helps protect the part of the brain which controls learning and memory from degeneration. Keeping a sharp memory not only means we will maintain our learning capacity but also our motor skills which are vital for everyday functioning.

3# Better Than Anti-Aging Cream

Don’t waste money buying anti aging creams. Blueberries contain high amounts of antioxidants that protect the skin from free radicals and help maintain the elasticity in your skins cellular structures.

4# Protects Against Heart Disease

Blueberries are definitely super foods when it comes to protecting our hearts health and lowering the chances of a heart attack. The athocyanins found in berries are known to protect the lining in our arteries. By decreasing the chance of toxic build up, the body can pass more oxygen through our blood, protecting the heart from oxidative stress.

5# Loose Fat (Particularly around the belly)

Blueberries are low in fat and highly nutritious but those aren’t the only reasons why they are great for weight loss and shifting the fat around the belly. A study done with mice took many by surprise when they realized that the polyphenols found in blueberries helped combat abdominal fat. The polyphenols are easily absorbed through the digestive system allowing them to greatly reduce the development of fat cells by increasing your metabolism. Blueberries are even more effective when combined with exercise as the amount of metabolic after burn is amplified, sometimes lasting for as long as 12 hours. This means blueberries make a great way to burn fat even when you’re sleeping!

6# Fights Bacteria and Infections

Blueberries health benefits include improving your immune system. They are full of vitamin C to help your body fight infections. They are also particularly useful when warding off urinary-tract infections thanks to the heavy molecules that inhibit the formation of bacteria.

7# Protects Vision

Blueberries health benefits are even useful when it comes to protecting our peepers. They contain a special compound called anthocyanin that is amazing when it comes to protecting our eyes. Studies have found that anthocyanin slows down the degeneration of eyesight.

8# Helps Fight Depression

Feeling blue? Then eat Blueberries! They contain depression-fighting anthocyanins that help relieve stress and panic attacks. Thanks to their amazing brain healing properties blueberries can fight neurodegenerative diseases such as depression.