10 “Healthy” Foods to Avoid if You Want to Loose Weight

Unhealthy foods are all around us. However, it’s not always obvious who the culprits are. When deciding what to eat for your health, it can sometimes get a bit complicated. Although labels claiming low fat, zero fat, zero calories can be helpful, it’s hard to know whether they are giving us the full image. Here is a list of the top 10 foods that a frequently mistaken as wholesome, but are really not…

1. Ramen noodles

There seems to be a lot of misconception that all Japanese food is wholesome. However, that’s often not the case. While most Japanese food is low in fat, ramen noodles are not the best option when trying to eat healthy. If ramen noodles are too good to tick off your “must not eat” list, then you can make it more nutritious by adding in lots of fresh steamed vegetables.

2. Low Fat Cream Cheese

Even though low fat cream cheese is better than the full fat version, it’s still quite high in fat. It is also low in calcium and nutrients. Try and switch to a ricotta cheese, which is far more wholesome and keep the cream cheese for a weekly treat.

3. Fried banana and vegetable chips

Eating any sort of fried food isn’t great for your health. Just because it’s a banana or parsnip doesn’t mean your going for a healthier option. Thanks to the high fat content in oil, it’s best to leave all fried food out of your diet all together.

4. Muffins

A muffin a day will surely result in a muffin top. These yummy breakfast favorites might be loaded with up to as many as 800 calories, as well as loads of fat and sugar. In case you can not resist this sugary treat, bake up your own batch. This way you understand only just how much sugar and oil has gone into them.

5. Honey Granola

Although granola has been promoted as a health food, you need to watch the amount of sugar you’re consuming. The honey variety has almost three teaspoons of sugar within half a cup total. Not one to overindulge in!

6. Canned soup

Canned soup is simple, yummy and inexpensive so it is no surprise that so most people love having it for lunch. Be sure to read the label though – most canned soups are packed with salt.

7. Dried fruit

Dried apricots make a delicious and nutritious nibble; however they must be eaten in moderation. It’s not hard to eat a lot of dried fruits in one go, making is very easy to pack away a great deal of calories. Eat them with your cereal or include them in a proper meal instead of consuming them on their own.

8. Energy Bars

There are only a few truly nutritious power and cereal bars out there so be sure to read the label. Most are high in sugar and saturated fat. Have a go at making your own and use apple juice to sweeten them.

9. Reduced Fat Peanut Butter

Both low fat and total fat peanut butter typically include a similar number of calories, however the decreased fat version will include more sugar. Eat it in little doses and do not eat more simply because it says low fat on the label.

10. Japanese Rice Crackers

These little and savory bites include seaweed, so everyone believes they are a health food. In reality the amount of seaweed present is modest and is used as instead as a flavor instead of a principal ingredient. You are mainly noshing on purified rice flour, which is not really beneficial to you.

Have some of these foods surprised you with their concealed fat and calorie content? Or are there any more that you believe we must find out about? We’d want to hear your ideas so please comment below!