Carrot Apple & Celery Juice
Apple, carrot and celery juice can contribute to the overall health of your eyes, skin and body tissues and protects against degenerative diseases by sheltering the body from cellular damage. This blend also improves bone health by decreasing the risk of hip fractures. Carrots are also well renowned as the anti-cancer kings of the vegetable world that contain some amazing anti-oxidants including alpha-carotene, lutein, beta-carotene and lycopene.
Servings: 1 (8oz) 147 calories per serving Ingredients
* This chart graphically shows where this juice will be most beneficial. Vitamin K Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding Vitamin A Required for: Immune system, growth and repair of bones, skin, teeth and eye health Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
Calories kcal
147
7%
Protein g
3
7%
Fat g
1
2%
Carbs g
45
15%
Fiber g
12
49%
Sugars g
27
110%
Vitamin C mg
15.45
26%
Thiamin (Vitamin B1) mg
0.18
12%
Riboflavin mg
0.23
14%
Niacin mg
2.49
12%
Vitamin B6 mg
0.43
21%
Folate µg
90.00
23%
Vitamin A µg
1568.00
261%
Vitamin E mg
1.91
6%
Vitamin K µg
74.00
93%
Calcium mg
128
13%
Iron mg
1
6%
Magnesium mg
46
13%
Phosphorus mg
119
12%
Potassium mg
1180
34%
Sodium mg
250
10%
Zinc mg
1
5%