Sweet Potato Juice
Sweet potatoes make this juice creamy and sweet giving it a beautiful milkshake taste. Sweet potatoes contain an enzyme that converts most of its starches into sugars that raise the blood sugar levels slowly, making it along with carrots an ideal power house drink for those looking to boost energy levels and keep them high throughout the day.
Servings: 1 (8oz)
372 calories per serving
Ingredients
- 3 Sweet potatoes, 390g
- 4 Carrots, 244g
- 1 Lime’s juice, 44g
Sweet potato can be juiced with the skin on.
* This chart graphically shows where this juice will be most beneficial.
| Calories kcal | 780 | 39% |
| Calories Juiced kcal | 372 | 19% |
| Protein g | 9 | 17% |
| Fat g | 1 | 1% |
| Carbs g | 106 | 35% |
| Fiber g | 19 | 75% |
| Sugars g | 29 | 114% |
| Vitamin C mg | 36.90 | 62% |
| Thiamin (Vitamin B1) mg | 0.47 | 32% |
| Riboflavin mg | 0.38 | 23% |
| Niacin mg | 4.63 | 23% |
| Vitamin B6 mg | 1.17 | 58% |
| Folate µg | 94.00 | 24% |
| Vitamin A µg | 4803.00 | 801% |
| Vitamin E mg | 2.72 | 9% |
| Vitamin K µg | 39.60 | 50% |
| Calcium mg | 203 | 20% |
| Iron mg | 3 | 17% |
| Magnesium mg | 128 | 37% |
| Phosphorus mg | 273 | 27% |
| Potassium mg | 2145 | 61% |
| Sodium mg | 385 | 16% |
| Zinc mg | 2 | 12% |
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins
Vitamin A
Required for: Immune system, growth and repair of bones, skin, teeth and eye health
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision
