Are you one of those people that likes to hop on the weight loss trends and give them a try yourself to find out if they work? If that is the case, you need to check out a nighttime smoothie for weight loss. From delectable flavors to natural fat-burning ingredients, these smoothies are jam packed with all the best nutrients that your body will eventually thank you for.

So, what are you waiting for? Get the right blender for a smoothie and follow along with the top 10 recipes that you can try today.

Are Smoothies at Night Actually Helpful for Weight Loss?

Although some people might question the integrity of drinking a glass of smoothie for dinner time, you’d be surprised how wrong they are. Smoothies aren’t just liquid ingredients, they are packed with a range of minerals, vitamins and micro nutrients that your body needs for optimal metabolism.

And, the reason why smoothies are ideal for nighttime is because eating a lighter dinner is always better for noticeable weight loss results.

  • Drinking a glass of smoothie at night for dinner can help:
  • Keep you full throughout the night and cut down on cravings
  • Keep your carb intake for the night in check
  • Instill your body with the necessary amounts of vitamins and minerals
  • Keep your metabolism in check

Best Nighttime Smoothies for Quick Weight loss

Now that we have the brushed aside the basic information, let us move onto a few recipes of the best bedtime smoothie for weight loss.

1. Ginger and Aloe Vera Smoothie

The combination of ginger and aloe vera is one of the best for fat loss. Even studies have found that the consumption of ginger contributes to reduced body weight gain and charges fat loss in the body. Aloe, on the other hand, has promising benefits in improving metabolism and preventing excess fat accumulation in the body.


  • Cucumber – half-peeled
  • Ginger – 1 tsp (grated)
  • Lemon juice – 1 tbsp
  • Aloe vera pulp – 2 tbsp
  • Water – half cup
  • Spinach or coriander leaves – 1 handful


Get all your ingredients in a blender and blitz it until it becomes a smoothie. If you want to keep the consistency thin, add a bit more water to the mix.

2. Traditional Green Smoothie

It is true that many people have an aversion to green smoothies. However, let us tell you that it is the best fat burning smoothie you can get yourself at night. The mix of the vibrant greens from smoothie or kale along with the frozen bananas and ginger add a zing of flavor and a whole lot of benefits. Studies have found that spinach contributes to weight loss by reducing cravings and keeping you filled for a longer period.

However, if you are considering drinking this smoothie daily, we’d suggest you change things up a bit. Spinach can contribute to stone formation in the kidneys if you don’t consume it in proportion.


  • Frozen banana – 1
  • Spinach or kale – 1 handful
  • Ginger – 1 tsp grated
  • Yogurt – 1 cup
  • Water – 1 tsp
  • Sweetener (natural ones) – according to taste


Start by adding the banana and the yogurt and blitz it first till everything becomes a smooth mixture and then add the rest of the ingredients and blend till it becomes a smoothie texture.

3. Raspberry and Chocolate Smoothie

If you are already salivating thinking about this smoothie, let us tell you that its so worth making this one. Not only as a shake, you can also enjoy it as a proper meal as a smoothie bowl and add hearty toppings to bulk it up. The raspberries have a ton of antioxidants in them and vitamins and minerals while the cocoa powder gives your body the dose of flavonoids it needs to keep your heart healthy.

Not only does it taste amazing, the smoothie is filling, so you wouldn’t crave more food at night and sleep well too. Even pre-clinical trials found promising results in reduced obesity in mice with consumption of cocoa powder.


  • Frozen bananas – 1
  • Raspberry – 1 cup
  • Cocoa powder – 1 tbsp
  • Yogurt or milk – 1 cup
  • Water – if needed


Blitz up the frozen bananas and the other ingredients in the blender and let it blend in the high speed first and then reduce the speed and let everything mix together to form a smoothie like consistency.

4. Oats and Strawberry Smoothie

You’d be surprised but the combination of oats and strawberry can help you shed a lot of those excess unwanted flab that you have been trying to get rid of all this while. Oats have high fiber content and contribute to fat oxidation, which helps lose weight. Also, strawberries are loaded with antioxidants that improve the body’s metabolism.


  • Strawberries – 1 cup
  • Oats – 1 cup
  • Honey – 1 tsp
  • Milk – 1 cup as per preference


Take all the ingredients into a mixer and blend everything till it is crushed to finer textures and becomes a smoothie like consistency.

5. Mixed Berry Smoothie

This is a berry-heaven for individuals who enjoy eating an assortment of berries. They are enriched with a range of antioxidants and flavonoids, all of which contribute to the body’s metabolism and reduce the risks of excess fat deposition in the body.


  • Mixed berries – 1-2 cups
  • Frozen banana – 1
  • Coconut milk – ½ or 1 cup
  • Natural sweetener – as per taste


Throw in all the ingredients into a smoothie blender and then blitz it up till it forms a smoother texture and resembles that of a smoothie. If you don’t like coconut milk, substitute it with something of your choice.

6. Coconut Cashew Protein Smoothie

If you can sneak in proteins into your meals, why wouldn’t you, right? This coconut cashew protein smoothie is ideal if you are drinking smoothies at night for weight loss. The best thing about this smoothie is that it contains a blend of carbs, proteins and healthy fats. Also, this smoothie is amazing for diabetics who want to keep their blood sugar levels stabilized.

The best part about drinking this smoothie is that it regulated the release of glucagon, which is another fat-burning hormone.


  • Banana – ½ or 1
  • Cashews – 6-7 soaked in warm water
  • Coconut milk – ½ cup
  • Protein powder – 1 scoop
  • Ice cubes – 2-3


Put all the ingredients in the blender and mix everything up till it reaches a smoothie like consistency.

7. Dates and Chia Seed Smoothie

If you have been on the fitness trend for long enough, you’d probably know how versatile chia seeds are. Not just for those aesthetic smoothie bowls, chia seeds are rich in healthy fats that keep you satiated and reduces weight in no time at all. Dates are also a natural sweetener and are rich in fiber which helps with weight loss.


  • Dates – Soaked in hot water
  • Chia seeds – 1 tbsp soaked in water
  • Flax seeds – 1 tbsp
  • Coconut milk – 1 cup
  • Coconut oil (optional) – ½ tsp
  • Water – if needed


Start by blended the dates with some water and then throw in the other ingredients to make a smoothie-like consistency and enjoy it.

8. Beetroot Pumpkin Smoothie

Before you turn your noses, stick around because its actually a good one. Not only does it promote your weight loss results but it tastes pretty great too. You just have to make it the right way.

Pumpkin and beetroots are enriched with a variety of nutrients and weight loss promoting agents, all of which have promising benefits in helping your shed your extra pounds and get back in shape. The ideal reason why these smoothie works is because it keeps you filled and reduces unnecessary cravings.


  • Boiled pumpkin – ½ cup
  • Boiled beetroot – ½ cup
  • Coconut milk – 1 cup
  • Chia seeds – 1 tbsp
  • Cinnamon – as per taste
  • Vanilla – if you prefer


Gather the ingredients and dump them into the blender and blitz everything on high speed till its combined and you get a thick consistency of the smoothie.

9. Detox Smoothie

If you are looking for a good night time green smoothie for weight loss, this is it. This is just what you need to get yourself back in shape. Unlike the other green smoothie recipe that we have mentioned, this is more water based and perfect for after a rough day of eating.

The smoothie contains nutritious ingredients like spinach, coconut water, ginger, and lemon, all of which have fat burning properties and helps keep you satiated as well.


  • Spinach – 1 handful
  • Coconut water – 1-2 cups
  • Ginger – 1 tsp grated
  • Lemon juice – 1 tbsp
  • Ice – 2-3 cubes


Throw everything in the blender and blend everything on high-speed without any hesitations. Since the ingredients are super simple, it shouldn’t take you more than 20 seconds to get your smoothie ready for drinking.

10. Avocado and Peach Smoothie

There was no way we wouldn’t end the list of the best nighttime weight loss smoothies on a sweeter note, right? Well, the avocado and peach is the perfect one that can not just help you manage your weight but also deal with the sweeter cravings that you get every now and then.

Avocadoes are rich in healthy fats, which translate well in your body and keeps you filled for longer. So, if you have a habit of snacking unhealthy, this smoothie can easily prevent that from happening. Studies have found that consuming avocadoes effectively reduce the BMI (body mass index).


  • Avocado – ½ cup into cubes
  • Peach – 1-2 depending on the size
  • Protein powder – 1 scoop
  • Milk – ½ cup as per preference
  • Ice cubes – 2-3


Start by taking all the ingredients and blending them on medium speed first to let everything break down and mix together. Once done, you can increase the speed and blend till it reaches a smoothie like consistency.

In Conclusion

The above-mentioned are some of the best nighttime weight loss smoothies that you can whip up in your home and enjoy as your dinner or as a quick snack to tame your cravings. Just be mindful of your eating habits and lead an active lifestyle – that’s all it takes to lead a healthy life.