Do you relish the taste of beetroots? Beetroots comprise of nutrients like potassium, minerals, and several other healthy nutrients. This healthy and tasty vegetable is known to strengthen your muscles and nerves.
Wish to sip on some beetroot juice?
Before that, wondering if you should peel beets before juicing?
Crushing beetroot juice and quenching your thirst with this healthy vegetable is rejuvenating. Either make it tangy or sweet. The choice is yours. Moreover, whether you peel beets or don’t peel them, it won’t make a difference in its nutritional value. Overall, health-wise, beets are quite rewarding.
In here, let’s find out if you should peel beets before juicing or not and how to prepare beets for juicing.
- Related Article: Best Juicer for Beets and Carrots in India
Peel Or Not Peel Beets
By not peeling beets before juicing, you are ending up consuming impurities like sand and pesticides.
Contrarily, by peeling beets, you are washing away all the dirt and impurities. Therefore, to get an assurance that you are eating healthy and enjoying the taste of juicy beets, it is always better to wash and peel them.
Apart from this, beets are known to be highly nutritious and it’s juice tends to satisfy one’s taste buds.
Is It Necessary To Peel Beets Before Juicing?
Do you peel beets before juicing? The answer is completely your choice. Even without peeling beets if you start preparing fresh juice, it will still retain it’s nutrients as it is.
If you don’t consider peeling beets before juicing, you’d end up tasting sand and taking in all the impurities. So, to avoid gulping down chemicals, it is essential to peel beets before juicing.
Still, if you wish to leave the peel of beets as it is, make sure to soak it in salt + warm water for an hour before you prepare beetroot juice. This is an essential step for thoroughly cleaning up the beets.
In cases when you don’t wish to make beetroot juice and only relish the vegetable as it is, peeling beets is a must because otherwise you won’t be able to chew it’s outer-skin for long.
How To Prepare Beets For Juicing?
It is simple and fun to prepare beets for juicing. Before the process begins, FDA recommends cleaning vegetables and fruits before juicing them. As per what health officials have studied, every year, almost 40+ million people are affected due to germs in fruits and vegetables. So, always begin with cleaning beets before juicing.
Procedure to Prepare Beets for Juicing
A. You Will Need
- Blender or juicer
- 1 beet for two people (add beets based on the number of people)
- Water (as per your requirement)
- Jaggery, honey, or sugar – based on your preference
- Knife and peeler
- Salt – to clean beets
- Sieve Net
B. What You Need To Do
- Thoroughly wash the beets with salt and warm water.
- Use a peeler and scrape out the beetroot peel.
- Wash the beetroot under running water.
- Chop the beets into 2-3 pieces and add some water into the blender.
- Blend these beets for a minute or two until it becomes a paste.
- Take a vessel to empty the blended juice. Place the sieve net on the vessel and empty the juice.
- Add some water into this vessel of beet juice in case the juice is too thick.
- Add a spoon of sugar, jaggery, or honey and stir this juice for a few seconds.
If making sweet beetroot juice is not your cup of tea, instead of adding sugar, jaggery, or honey, you can add salt, pepper, and few drops of lemon juice to add flavor to the beet juice.
Healthy Juicing Tips
- Always wash the beets before you blend it.
- Keep the blender and sieve net clean.
- Avoid adding excess salt or sugar into the beet juice.
Beets are boosted with nutrients like iron, vitamins, fiber, folate, etc. So, your question of whether you should peel beets before juicing or not is valid and the answer to that is it is an individual choice. If you can peel beets, nothing like it because you’d be cleaning off dirt, sand, and pesticides that could otherwise be unhealthy for you.
However, if you don’t wish to peel beets before juicing them, be prepared to face the consequences of tasting muddy beets. All in all, washing and peeling beets before making beetroot juice is the best way to get it into your system.