Red Beet Juice

This juice is ideal for those trying to fight depression and for those struggling from insomnia. Furthermore, the beetroot helps boost energy levels by allowing more oxygen to reach the heart and lower blood pressure. The vitamin A in this recipe will help clear acne and deter cancerous cells in the skin.

Beet

Servings: 1 (8oz)

170 calories per serving

Ingredients

  • 5 Beets, 410g
  • 2 Carrots, 122g
  • Ginger knob, 6g

* This chart graphically shows where this juice will be most beneficial.

Calories kcal 1270 64%
Calories Juiced kcal 170 9%
Protein g 8 16%
Fat g 1 2%
Carbs g 52 17%
Fiber g 15 60%
Sugars g 34 134%
Vitamin C mg 27.50 46%
Thiamin (Vitamin B1) mg 0.21 14%
Riboflavin mg 0.24 14%
Niacin mg 2.62 13%
Vitamin B6 mg 0.45 23%
Folate µg 470.00 118%
Vitamin A µg 1028.00 171%
Vitamin E mg 0.97 3%
Vitamin K µg 17.20 22%
Calcium mg 106 11%
Iron mg 4 21%
Magnesium mg 112 32%
Phosphorus mg 209 21%
Potassium mg 1745 50%
Sodium mg 405 17%
Zinc mg 2 12%
Red Beet Juice
Print Recipe

Vitamin A ✓ Folate ✓
Red Beet Juice
Print Recipe

Vitamin A ✓ Folate ✓
Recipe Notes

Vitamin A 

Required for: Immune system, growth and repair of bones, skin, teeth and eye health

Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production, ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision

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