Lemon Carrot & Orange Juice
This refreshing juice is ideal for fighting stress and anxiety while boosting energy levels. Carrots help rid the body of bad hormones called estrogen that could cause hormonal acne, premenstrual stress and mood swings. They also help with eye problems such as night blindness and cataracts.
Servings: 1 (8oz)
182 calories per serving
Ingredients
- 2 Oranges, 262g
- 1/2 Lemon, 29g
- 4 Carrots, 244g
- Ginger, knob, 6g
* This chart graphically shows where this juice will be most beneficial.
| Calories Juiced kcal | 182 | 9% |
| Protein g | 5 | 10% |
| Fat g | 1 | 2% |
| Carbs g | 58 | 19% |
| Fiber g | 14 | 56% |
| Sugars g | 37 | 148% |
| Vitamin C mg | 154.13 | 257% |
| Thiamin (Vitamin B1) mg | 15.74 | 1049% |
| Riboflavin mg | 0.26 | 15% |
| Niacin mg | 3.19 | 16% |
| Vitamin B6 mg | 0.53 | 26% |
| Folate µg | 130.00 | 33% |
| Vitamin A µg | 2064.50 | 344% |
| Vitamin E mg | 2.15 | 7% |
| Vitamin K µg | 32.40 | 41% |
| Calcium mg | 193 | 19% |
| Iron mg | 1 | 7% |
| Magnesium mg | 60 | 17% |
| Phosphorus mg | 127 | 13% |
| Potassium mg | 1319 | 38% |
| Sodium mg | 170 | 7% |
| Zinc mg | 1 | 5% |
Thiamine (Vitamin B1)
Required for: Carbohydrate digestion and energy production, heart and cardiovascular function, the nervous system and mental clarity and memory.
Deficiency Symptoms: Depression, poor memory and concentration, fatigue, headaches, sensitivity to noise and pain, indigestion and constipation.
Vitamin A
Required for: Immune system, growth and repair of bones skin, teeth and eye health.
Deficiency Symptoms: Dry skin, dull and dry hair, hard skin, reduced saliva production,ridged nails, loss of appetite, bumps on back of arms and other parts of the body, acne, mouth ulcers, sinus problems, poor wound healing and poor night vision.
Vitamin C
Required for: Immunity, heart and cardiovascular health, development of sex hormones, stress management, health and repair of skin and effective wound healing.
Deficiency Symptoms: Frequent infections, poor wound healing, skin complaints, fatigue and listlessness, depression, easy bruising, bleeding gums and varicose veins.
