Apple Pear & Rosemary Juice

Pears and apples are naturally high in pectin, which makes them effective in helping to lower cholesterol levels and in toning the intestines. This juice promotes healing of cuts and bruises and helps guard against a number of infectious diseases and contains essential antioxidants for normal metabolism and tissue repair, and helps prevent free radical damage .

pear rosemary juicing recipe

Servings: 1 (8oz)

362 calories per serving

Ingredients

  • 2 Pears, large 460g
  • 2 Apples (granny smith), 334g
  • 1 Rosemary sprig

* This chart graphically shows where this juice will be most beneficial.

Calories kcal 676 34%
Calories Juiced kcal 362 18%
Protein g 3 6%
Fat g 1 2%
Carbs g 116 39%
Fiber g 24 94%
Sugars g 77 308%
Vitamin C mg 19.80 33%
Thiamin (Vitamin B1) mg 0.12 8%
Riboflavin mg 0.20 12%
Niacin mg 1.16 6%
Vitamin B6 mg 0.26 13%
Folate µg 32.00 8%
Vitamin A µg 20.00 3%
Vitamin E mg 1.16 4%
Vitamin K µg 30.80 39%
Calcium mg 58 6%
Iron mg 1 7%
Magnesium mg 48 14%
Phosphorus mg 96 10%
Potassium mg 934 27%
Sodium mg 8 0%
Zinc mg 1 4%
Apple Pear & Rosemary Juice
Print Recipe

Vitamin K ✓
Apple Pear & Rosemary Juice
Print Recipe

Vitamin K ✓
Recipe Notes

Vitamin K 

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding

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2 Responses

  1. May 9, 2016

    […] Stay hydrated all summer long with a grapefruit and rosemary infused water or a sparkling rosemary limeade. Sweet iced tea always hits the spot too – especially this lemon and rosemary version. To take your juicing to the next level, try an apple, pear and rosemary blend. […]

  2. July 5, 2016

    […] Stay hydrated all summer long with a grapefruit and rosemary infused water or a sparkling rosemary limeade. Sweet iced tea always hits the spot too – especially this lemon and rosemary version. To take your juicing to the next level, try an apple, pear and rosemary blend. […]

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