Apple & Beet Juice

This juice boosts energy, improves cardiovascular functions, lowers blood pressure and helps with the treatment and prevention of cancer. The carrots and beet together make a sweet, flavorful blend and can be drank before a workout for a super energized session. If your hands become stained during preparation, rub some lemon juice over them to help remove the color.

beet juice

Servings: 1 (8oz)

187 calories per serving

Ingredients

  • 1 Beet, whole 82g
  • 4 Carrots, medium 244g
  • 1 Apple (Granny Smith), medium 167g
  • Mint, Cup, loosely packed 25g

*This chart graphically shows where this juice will be most beneficial.

Calories kcal 187 9%
Protein g 5 11%
Fat g 1 2%
Carbs g 58 19%
Fiber g 16 63%
Sugars g 33 132%
Vitamin C mg 26.40 44%
Vitamin B1 mg 0.24 16%
Riboflavin mg 0.28 17%
Niacin mg 3.31 17%
Vitamin B6 mg 0.49 24%
Folate µg 165.00 41%
Vitamin A µg 2099.00 350%
Vitamin E mg 1.93 6%
Vitamin K µg 37.90 47%
Calcium mg 162 16%
Iron mg 3 16%
Magnesium mg 75 21%
Phosphorus mg 155 16%
Potassium mg 1388 40%
Sodium mg 242 10%
Zinc mg 1 8%
Apple & Beet Juice
Print Recipe

Vitamin E ✓ Vitamin K ✓ Zinc ✓
Apple & Beet Juice
Print Recipe

Vitamin E ✓ Vitamin K ✓ Zinc ✓
Recipe Notes

Vitamin E 

Required for: Healthy supple skin, immune system, heart and cardiovascular health, growth and repair of cells

Deficiency Symptoms: Poor wound healing, dry and flaking skin, eczema, palpitations, shortness of breath, anaemia, fatigue, early signs of aging

Vitamin K 

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding

Zinc 

Required for: Immune system, proper protein digestion, the production of insulin and regulation of blood sugar management, the health and tone of skin, wound healing and sperm formation

Deficiency Symptoms: Stretch marks and poor wound healing, frequent viral infections, colds and flu, aggravated PMS, lowered fertility in men and woman as well as white flecks or spots on fingernails

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