Apple Beet & Celery Juice

Beetroot has a  gorgeous earthy flavor and is packed full of goodness. This juice is high in vitamin K which helps keep teeth and bones strong and the high amount of Folate helps increase serotonin levels helping  with depression. This recipe is hydrating and good for the skin and keeping energy levels high.

Beetroot, apple and celery juice

Servings: 1 (8oz)

149 calories per serving

Ingredients

  • 2 Beets, 164g
  • 1 Apple (granny smith), 167g
  • 4 Celery sticks, 160g
  • Ginger knob, 6g

* This chart graphically shows where this juice will be most beneficial.

     
Calories kcal 470 24%
Calories Juiced kcal 149 7%
Protein g 5 9%
Fat g 1 1%
Carbs g 44 15%
Fiber g 12 47%
Sugars g 30 120%
Vitamin C mg 13.10 22%
Thiamin (Vitamin B1) mg 0.12 8%
Riboflavin mg 0.20 12%
Niacin mg 1.32 7%
Vitamin B6 mg 0.30 15%
Folate µg 235.00 59%
Vitamin A µg 48.00 8%
Vitamin E mg 0.82 3%
Vitamin K µg 52.50 66%
Calcium mg 99 10%
Iron mg 2 11%
Magnesium mg 65 19%
Phosphorus mg 128 13%
Potassium mg 1173 34%
Sodium mg 259 11%
Zinc mg 1 6%
     

Apple Beet & Celery Juice
Print Recipe

Vitamin K ✓ Folate ✓
Apple Beet & Celery Juice
Print Recipe

Vitamin K ✓ Folate ✓
Recipe Notes

Vitamin K 

Required for: Bone building and repair, blood clotting and preventing heavy menstrual bleeding

Deficiency symptoms: Easy bruising, osteoporosis and heaving menstrual bleeding

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